Optimising daily wellness for everyone

You've probably heard that omega-3 is "good for your heart." But what does that actually mean? Omega-3 is a type of healthy fat that our bodies need. It's naturally found in foods like salmon, sardines and mackerel, and it's also available as a supplement. But while omega-3 has been studied for many years, the story isn't simply "take fish oil and you'll have a healthy heart." So let's break down what omega-3 can actually do, what the research tells us, and what to look for when choosing an omega-3 supplement.

When you get a blood test, you may hear your doctor mention triglycerides. But what exactly are they? And what does omega-3 have to do with them? If you've been searching for information about fish oil, omega-3 and triglycerides, here's a simple guide to help you understand the connection.

If you've ever looked at an omega-3 supplement label, you've probably noticed two names: EPA and DHA. You might wonder: What's the difference? Do I need both? Is one better than the other? Don't worry—you don't need a science degree to understand them. Here's a simple breakdown.

When people talk about keeping their bones strong, two nutrients come up again and again: calcium and vitamin D. You may have seen them together in foods, multivitamins and bone health supplements. But why do we need both? The simple answer is that they work together. Calcium provides an important building material for your bones, while vitamin D helps your body absorb calcium. Getting enough of both is an important part of maintaining healthy bones throughout life.